We recently became acquainted with the Triumph Foundation through Melissa Allensworth, also a Next Step Fitness member. We have been delighted to become fast friends with the Triumph Foundation founder, Andrew Skinner.  Triumph Foundation is giving back so much to those with spinal cord injuries through...

We were so pleased to take part in Big Sunday’s “Books and Brunch” event the other month.  Big Sunday is an incredible non-profit organization, connecting volunteers with organizations and projects in need of help.  We first connected with Big Sunday through a nonprofit networking event. ...

Join Artists for Trauma as we present a session led by My Fit Foods and Miss Nutrition on body balancing with food at our next session with Next Step Fitness. Learn about preparing delicious, nutritious food that will help you feel and be your best. All our...

  We were so blessed to be highlighted in an article by Cultivating Culture in the context of November being Arts and Health Month. The Global Alliance for Arts and Health (formerly the Society for the Arts in Healthcare) started Arts and Health Month to highlight the...

Laura had the opportunity to be interviewed by Mary Eileen Williams' radio program, Feisty Side of Fifty, the number one ranked website, radio show and blog for baby boomers.  She shared her amazing story of recovery and her dedication to supporting trauma survivors in their...