Join Artists for Trauma as we present a second session led by My Fit Foods on body balancing with food at our next session with Next Step Fitness. Learn about preparing delicious, nutritious food that will help you feel and be your best. All our sessions at...

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We are excited to bring the healing sounds of Willkasara to Next Step Fitness on Friday, February 7th. All friends and members of Artists for Trauma and Next Step Fitness are invited to attend and to bring an instrument (or something instrument-like) to join in the...

We recently became acquainted with the Triumph Foundation through Melissa Allensworth, also a Next Step Fitness member. We have been delighted to become fast friends with the Triumph Foundation founder, Andrew Skinner.  Triumph Foundation is giving back so much to those with spinal cord injuries through...